Connect to what matters
Set boundaries without guilt
Make confident choices
You feel disconnected—from your emotions, your people, and your purpose.
You say yes when you want to say no, just to keep the peace.
You feel like you're the only one who hasn’t figured it out.
You second-guess everything and still feel like it’s not enough.
Life starts to feel like it’s happening to you. And when you’re always managing everyone else without checking in with yourself:
When anxiety runs the show, you lose yourself.
The Invisible Load
Find out where you’re out of balance and how to start feeling better.
Life Balance Assessment.
Whether it’s mother-in-law drama, parenting, or pressure to be everything to everyone, you’ll respond with calm instead of reacting.
Stay grounded even when life is full
Instead of trying to manage everyone else’s emotions, you’ll learn how to hold your own and say no with confidence and compassion.
Set boundaries without guilt
Stop second-guessing yourself and make choices that feel good, whether it’s how you spend your time, how you parent, or what you say yes to.
Make decisions without overthinking
Instead of powering through on autopilot, we create space for you to reconnect with what matters and make small shifts that ripple through everything else.
That peaceful, confident, hopeful version of
you is still there.
You Can Feel Better
For a long time, I was checking all the boxes—married, six kids, taking care of all the things—but underneath it all, I felt stuck. Something was missing, but I didn’t know what. It wasn’t until I started working with a coach that I realized I was in my own way. Once I saw that, things shifted.
As a certified coach, I’ve supported dozens of women through one-on-one coaching, church leadership, and everyday conversations about motherhood, resentment, and the emotional load we carry. I help women stop settling and start showing up for themselves with confidence and compassion, one small step at a time.
I know what it’s like to do everything “right” and still feel unfulfi lled.
Meet Dinah McBride
-Catherine Call
I’m not wasting time worrying about what other people think or what I can’t control. I feel lighter, more at peace, and more present in my life instead of stuck in my head.
“I didn’t realize how much of my mental energy was going toward trying to control other people and situations.”
-Emily Roberts
I used to carry so much resentment from saying yes when I really wanted to say no. Now, I feel more at peace, more grounded, and more loving in my relationships. Working with Dinah has been the best investment in my life.
“This work has helped me grow into the person I always wanted to be.”
-Melanie Zavala
Thanks to my work with Dinah, I’m able to fi nd more joy in life, let go of what no longer serves me, and process challenges with greater clarity.
“I was tired of spinning my wheels and needed someone to help me make real progress.”
-Tami Mangrum
I realized that I get to choose how I interact with everything—and I was a little bit less at the whims of the world.
“I felt more in control of my life, more powerful in every situation.”
What Clients Are Saying
Real women seeing real change.
Before long, you’re living more like the version of you you’ve been missing.
Let it ripple
Step 3
Together we’ll pinpoint a small, doable change that can bring more calm & control to your life
Find one area to shift
Step 2
A safe space to slow down and talk about what’s going on and where you need support.
book a free consult
Step 1
Feel better, one step at a time.
Start Here
You’re doing all the things—managing the household, holding everyone else’s emotions, trying to stay on top of everything—yet still feeling overwhelmed, anxious, or just…not like yourself.
It’s not that you’re doing it wrong. You’ve just never been taught to slow down and listen inward. Coaching gives you the space to notice what you need, reconnect with what matters, and start making small shifts that ripple through everything else.
You don’t have to fix your whole life. You can just start with one step.
The life you want is closer than you think.
Why It Matters
