I started being the woman I wanted to be, intentional, grounded, and proud of how I lived.
Protecting my time and energy wasn’t selfish, it was necessary. Saying no is an act of self-respect.
I practiced slowing down and checking in. For the first time in years, I felt like my life was actually mine again.
I began showing up as a version of me I could respect.
I could say no without feeling guilty.
I started making decisions I could feel good about.
I didn’t have to burn everything down. I just needed to stop running on autopilot and start listening to myself.
Coaching helped me stop reacting and start choosing to live with intention.
I’d lost touch with what I actually wanted. Between the obligations and the mental load, there was no space to dream and check in with what I wanted.
I measured my worth by how well I held it all together. I thought if I kept saying yes, stayed busy, and met everyone else’s needs, eventually I’d feel better. But it only left me more resentful.
I said yes when I wanted to say no. It felt easier to overextend myself than risk being misunderstood or disappointing someone.
On the outside, I looked like I was living the perfect life. But under the surface, I felt irritable and out of sync with myself.
I didn’t know how disconnected I’d become until I took the time to listen.
For years, I did all the things: raised kids, volunteered at church, took care of everyone. I loved my family and the life we’d built. But somewhere along the way, I stopped checking in with myself.
I looked like I had it all together, but inside, I was frustrated and unsure of who I was outside of what I did for others. Coaching gave me a safe space to get honest with myself. That space changed everything.
Since certifying as a coach, I’ve supported dozens of women through coaching and everyday conversations about motherhood and the invisible emotional load we carry. I’d be honored to walk with you, too.
I know what it’s like to lose yourself while doing everything “right.”
-Catherine Call
I’m not wasting time worrying about what other people think or what I can’t control. I feel lighter, more at peace, and more present in my life instead of stuck in my head.
“I didn’t realize how much of my mental energy was going toward trying to control other people and situations.”
-Emily Roberts
I used to carry so much resentment from saying yes when I really wanted to say no. Now, I feel more at peace, more grounded, and more loving in my relationships. Working with Dinah has been the best investment in my life.
“This work has helped me grow into the person I always wanted to be.”
-Melanie Zavala
Thanks to my work with Dinah, I’m able to fi nd more joy in life, let go of what no longer serves me, and process challenges with greater clarity.
“I was tired of spinning my wheels and needed someone to help me make real progress.”
-Tami Mangrum
I realized that I get to choose how I interact with everything—and I was a little bit less at the whims of the world.
“I felt more in control of my life, more powerful in every situation.”
What Clients Are Saying
Real women seeing real change.
Before long, you’re living more like the version of you you’ve been missing.
Let it ripple
Step 3
Together we’ll pinpoint a small, doable change that can bring more calm & control to your life
Find one area to shift
Step 2
A safe space to slow down and talk about what’s going on and where you need support.
book a free consult
Step 1
