You lose track of the version of you who dreamed. You built the life you wanted, but it doesn’t feel how you hoped it would. Deep down, you know something needs to change.
keep telling yourself you’ll figure it out later. But “later” keeps getting pushed back, and the longer you wait, the harder it feels to even know where to start.
You never get the space to decide what you want. You’re constantly reacting to what others need. There’s never a natural pause to check in with yourself.
When you’re always waiting for the chaos to settle before you focus on yourself, you end up putting your own needs on hold indefinitely.
Putting yourself last comes at a cost.
Leave with one small shift to help you feel better.
Figure out what you really want.
Step out of autopilot and into intention.
This free call is a calm, judgment-free space to slow down and get clarity on what you really want. You’ll walk away with a small shift to start feeling better right away.
This is a space to slow down and focus on you.
Here’s how I can support you.
You deserve to feel like yourself again.
Let’s help you get there — one calm, grounded step at a time.
Your Next Step is to Book Your Free Consult.
A compassionate, judgment-free space to be your true self
Personalized practices that fit your real life
Foundational mindset + emotional mastery curriculum and tools
Voice + text support between calls
12 weeks of private 1:1 coaching via zoom
What’s Included
Payment plans available
$ 2400
investment
A 12-week private coaching experience to help you feel calm, grounded, and confident in your life again.
FEEL BETTER NOW
- Feel calmer and more emotionally grounded
- Know how to regulate stress + overwhel
- Trust yourself and your decisions
- Hold boundaries without guilt
- Show up as the woman you want to be, present, steady, and confident
- If you’re tired of “holding it together” and silently struggling, you're in the right place.
This Is For You If You’re Ready To
If you feel like you are powering through you don’t have to wait until you “fall apart” to ask for support.
This is where you stop running on autopilot, reconnect with yourself, and learn how to feel steady even when life is full.
As your coach, I listen, ask the right questions and help you see options you didn’t know you had, so you can decide what’s best for you.
The Foundations of Mental + Emotional Mastery
Feel Better Now
-Catherine Call
I’m not wasting time worrying about what other people think or what I can’t control. I feel lighter, more at peace, and more present in my life instead of stuck in my head.
“I didn’t realize how much of my mental energy was going toward trying to control other people and situations.”
-Emily Roberts
I used to carry so much resentment from saying yes when I really wanted to say no. Now, I feel more at peace, more grounded, and more loving in my relationships. Working with Dinah has been the best investment in my life.
“This work has helped me grow into the person I always wanted to be.”
-Melanie Zavala
Thanks to my work with Dinah, I’m able to fi nd more joy in life, let go of what no longer serves me, and process challenges with greater clarity.
“I was tired of spinning my wheels and needed someone to help me make real progress.”
-Tami Mangrum
I realized that I get to choose how I interact with everything—and I was a little bit less at the whims of the world.
“I felt more in control of my life, more powerful in every situation.”
What Clients Are Saying
Real women seeing real change.
Before long, you’re living more like the version of you you’ve been missing.
Let it ripple
Step 3
Together we’ll pinpoint a small, doable change that can bring more calm & control to your life
Find one area to shift
Step 2
A safe space to slow down and talk about what’s going on and where you need support.
book a free consult
Step 1
Feel better, one step at a time.
Start Here
Have questions?
You’re not alone.
Here are a few things women often wonder before booking a call.
I feel like I’m carrying so much already is coaching just one more thing to do?
Not at all. Coaching isn’t another task on your plate, it’s support for the woman who carries the whole plate.
There is no pressure to “do it perfectly.” You’ll simply get a calm space to breathe, think, and finally have someone care about your needs, too.
What if I’ve never worked with a coach before?
Many women who come to me feel overwhelmed, exhausted, or unsure. That’s normal. You don’t need anything prepared just show up as you are.
We’ll sort through the mental load, name what actually matters to you, and start untangling the stress piece by piece.
How is this different from therapy?
Therapists and coaches both support people who want to feel better, grow, or get unstuck.
Tools vary from mindset work to somatic practices depending on the practitioner.
The real distinction is fit: choose the practitioner you feel safe, aligned, and comfortable working with.
What do people bring to coaching?
Things like…
• feeling overwhelmed but trying to “hold it together”
• resentment from carrying the emotional load alone
• decision fatigue
• guilt for wanting more than family responsibilities
• struggling to rest without feeling behind
• difficulty asking for help
• navigating difficult relationships
If any of that feels familiar you’re in the right place.
Will you tell me what to do?
No, I won’t give you a script to follow. I’ll ask honest questions, help you see things differently, and support you in making decisions that feel true to you.
Do I have to commit to a certain package length?
We start with a 12-week private coaching experience to help you feel calm, grounded, and confident in your life again.
This is where you stop running on autopilot, reconnect with yourself, and learn how to feel steady even when life is full.
Most clients will to continue with ongoing support after completing the 12 week experience.
What if I’m nervous?
That’s completely normal. Most women feel a little unsure at first, especially when they’re used to putting everyone else first. I’ll meet you with compassion, not pressure.
Still have questions?
Feel free to email me at hello@dinahmcbride.com, or book a free consult.
We’ll talk through what’s on your mind and make sure this is the right fit.
There’s no perfect time to figure out what you need—but there is this moment. One honest conversation can help you see things more clearly and start making decisions that feel right to you.
If you're craving something different, but not sure where to begin, this is your next step. The consult is free. No pressure. Just a calm space to talk about what’s going on and where you want to go from here.
You don’t have to fix everything today. You just have to start.
I had six kids, supported my husband through medical training, kept a full calendar, and did everything I thought I was supposed to do. From the outside, it looked like I was doing great. But inside, I felt irritable and stretched thin. I didn’t know how to feel better.
When I found coaching, it was like someone turned the lights on. I started making decisions that felt good to me, not just what others expected. I let go of the pressure to be perfect and found peace in showing up as I really am.
That’s why I do this work. Because I know how powerful it is to have someone create a safe space for you to stop spinning and start choosing what you want.
